Spinach Chopped Green Salad

A very yummy healthy salad my family enjoys!  I am sure your family will like it too!

Spinach Chopped Green Salad

Ingredients

Salad
Cucumber
Avocado
Cilantro (fresh just leaves no stems)
Green onion
Alfalfa sprouts
Baby spinach

Dressing
Olive oil
Red wine vinegar
Dijon mustard
Fresh ground pepper

Chop all salad ingredients, add half to bowl, make a well in the middle of salad bowl and add olive oil, red wine vinegar, dijon mustard, and a little fresh ground pepper.  Toss salad, and add rest of ingredients.  Enjoy!


Cilantro is a good source of folic acid, and also helps detox heavy metals out of your system including mercury, lead and cadmium.
Spinach also a good source of folic acid, calcium, and whole list of nutrients!