Watch My Weight Wednesday! February Blog Hop!

How to get out of bed to get your exercise workout in!
  • Decide on your ideal wake up time. Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
  • Go to bed earlier. Turn off the TV, shut the internet down, and a grab book!  I find reading before bed helps relax to fall asleep sooner.
  • Have your alarm clock far from you bed. If it’s right next to your bed, you’ll hit snooze button. Never hit snooze
  • Get going. After you turn off the alarm head towards the bathroom.
  • Do your workout.  You know you will feel great when you are done!  What a great way to start your day!



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