Watch My Weight Wednesday! Spinach Chopped Green Salad

I am currently looking for a new "linky" as my current Linky Tools has expired.

Please add you link in the comment section.  You can link up all your helpful tips/recipes/stories!


Spinach Chopped Green Salad

This is such a yummy healthy salad definitely worth going to store to buy all the ingredients!  The kids love it too!


Cilantro (fresh just leaves no stems)
Green onion
Alfalfa sprouts
Baby spinach

Olive oil
Red wine vinegar
Dijon mustard
Fresh ground pepper

Chop all salad ingredients, add half to bowl, make a well in the middle of salad bowl and add olive oil, red wine vinegar, dijon mustard, and a little fresh ground pepper.  Toss salad, and add rest of ingredients.  Enjoy!

Cilantro is a good source of folic acid, and also helps detox heavy metals out of your system including mercury, lead and cadmium.
Spinach also a good source of folic acid, calcium, and whole list of nutrients!


Post a Comment