Watch My Weight Wednesdays!

Welcome back to Watch My Weight Wednesdays!

If you are new to my blog and would like to see my before and after pic click here.  I really need to update and put a now pic up.  I will do so soon!

Last week I was looking into metabolic typing.  I have a bunch a books requested at my local library, and waiting for them to come in.  I found this video describing what metabolic typing is all about!

This weeks goal, along with all the normal ones I have..is to start keeping a food journal, not just documenting the food I consume, but also writing down how I feel after eating.  Going to listen to my body!

Also I will be on the look out for how much it costs for someone local to have me tested professionally!  I feel that an online test wouldn't be as accurate as talking to real person.

I am not trying to help sell the test she is offering...but I think she describes it well to get you interested in learning more about it!

Add your old or new post below with Linky! Would love to see all the helpful tips/recipes/stories you have!

Please link directly to your post and not your blog URL. Link back here so that everyone can join in the fun.  And don't forget after linking check back and visit some great blogs!  That why we are doing this!  To help each other succeed!  We can do this!