So I have been following Jamie Oliver too! The first thing I did was go to the library and request all his cookbooks. This is a chop salad I made out of one of them...can't remember which one...This recipe is a little bit modified to go with what I had on hand!
Cilantro (fresh just leaves no stems)
Red wine vinegar
Fresh ground pepper
Chop all salad ingredients, add half to bowl, make a well in the middle of salad bowl and add olive oil, red wine vinegar, dijon mustard, and a little fresh ground pepper. Toss salad, and add rest of ingredients. Enjoy!
Cilantro is a good source of folic acid, and also helps detox heavy metals out of your system including mercury, lead and cadmium.
Spinach also a good source of folic acid, calcium, and whole list of nutrients!
To read more yummy recipes please goto Food Revolution Fridays!