Watch My Weight Wednesdays

Have you ever been to busy to make a healthy lunch or dinner?  

My super easy healthy meal tip.
When preparing a healthy dinner cook a little extra to freeze for another day.  Measure all the ingredients...1/4 cup rice/pasta, 1-2 cup veggies, 4 oz protein.  What ever works with your meal planning!  Voila!  No more excuses!  You can eat healthy with just a little bit of planning ahead!

What are your goals this week? Let me know in the comment section!

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