There is no one-size-fits-all diet! Metabolic typing does not require calories counting, or weighing foods. It's all about YOU as an individual. It is nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods. This video clip is old so his special at the end is over...I looked online and found a free test you all can take!
I am profile #3
My goal this week is going to the library and finding some books on this subject to learn more.